It's hard to argue that a lot of abilities are given to a person from birth, and not all of us remember and analyze information equally well. However, brain activity, memory, and intelligence do not depend solely on heredity. They are influenced by other factors, the main one being nutrition. If you regularly include foods in your diet that improve memory and brain function, your abilities will improve on their own. You will feel less distracted and you can easily keep a lot of different things in your mind. At the same time, you will feel the influx of forces, the development of creative abilities, you will start to look at life more optimistically and you will manage everything. After all, the general condition of the body depends on the work of the brain.
What you need for good brain function
Good brain function is actually good transmission of nerve impulses, free exchange of information between cells. This requires a good supply of blood to the brain, a timely supply of all the necessary substances to the cells. The most important for the brain are:
- omega-3, on which the exchange of information between brain cells depends;
- amino acids, especially tryptophan, from which the joy hormone serotonin is synthesized, which activates the brain, memory, attention and elevated mood;
- folic acid, called a genius vitamin and is attributed to pregnant women for proper fetal development;
- B vitamins, in particular:
- Vitamin B12, which is involved in the formation of nerve fibers;
- vitamin B1, which protects against premature neuronal aging;
- Vitamin B6, which also strengthens nerves and increases brain activity;
- nicotinic acid, which improves blood circulation;
- micro and macro elements, especially iodine, selenium and phosphorus;
- glucose.
Accordingly, eating foods high in these elements can increase concentration, memory, and brain activity in general, help develop children's abilities, and prevent dementia in the elderly. Their deficiency, on the other hand, can weaken memory and intelligence. So what are these products?
The best food for memory and brain
There are many products that contain a lot of substances needed for memory and the brain. So meat, fish, liver, grains are high in B vitamins, and they are high in raw vegetables. Vitamin C-rich vegetables and fruits can improve cerebral blood flow. Omega-3 is found in seafood, nuts and many vegetable oils, including flaxseed. Sources of amino acids are meat, fish, mushrooms, legumes. So a proper, balanced diet will not allow the brain to starve. However, we can single out a group of foods that are considered undisputed leaders in improving memory and brain function.
Cocoa and chocolate- Cocoa contains antioxidants that help rejuvenate neurons. Glucose, which is also present in chocolate, also stimulates the brain. In addition, cocoa and chocolate contain refreshing caffeine. So a few slices of chocolate eaten in the morning will not hurt anyone. Before the exam, children are especially recommended to drink a cup of cocoa and eat a bar of chocolate.
- Coffee. Works similarly to cocoa. It also contains an alkaloid that helps improve neuronal connectivity.
- Milk. It contains many B vitamins, which are also well absorbed. In addition, milk is a source of amino acids. Therefore, coffee or cocoa is best brewed with milk.
- Purple berries, especially blueberries, grapes, chokeberries, black currants. They improve blood circulation, they are rich in antioxidants that slow down the aging of the brain, providing them with many essential vitamins and trace elements.
- Garlic. One of the best memory and brain products because it perfectly cleanses the blood vessels.
- Nuts, especially walnuts. They contain a complex of vitamins and minerals, including polyunsaturated fatty acids, specially selected for memory and the brain.
- Green vegetables are a source of essential vitamins, including group B.
- Dear. Not surprisingly, it is said that this product contains a full table of chemical elements. At least they are all necessary for memory and good brain function.
- Seaweed. Iodine source. This element is essential for good memory and ability to concentrate.
- Flaxseed oil. It is high in Omega-3 and is not produced by the body itself.
- Fish and seafood, especially cod liver, shrimp. They are sources of iodine, phosphorus, polyunsaturated fatty acids, amino acids.
- Meat, including poultry, liver. They contain a large amount of B vitamins, amino acids.
You can supplement your diet with herbs that can have a positive effect on brain function. It is rosemary, ginseng, ginkgo.
A meal for memory and attention
On our site you will find many recipes based on the products listed above. In particular, we advise to pay special attention to chicken satsivi, stuffed squid, chicken liver dishes, as well as frozen broccoli. In addition, we offer multi-course recipes that appear to be specifically designed to activate brain activity and improve intellectual ability.
Beet and cabbage pkhali
What you need:
- white cabbage - 0, 5 kg; beets
- - 0, 2 kg;
- walnuts - 9, 2 kg;
- garlic - 1 head;
- calendar - 50 g;
- coriander, hard hops, salt - to taste;
- apple cider vinegar - 20 ml.
How to make:
- Cook the vegetables until tender. Peel a beetroot and cut into pieces. Cut the cabbage. Pass them through a meat grinder. Press to remove excess fluid.
- Pass the garlic through a press.
- Grind walnuts to make peanut butter.
- Mix the nuts with the garlic and apple cider vinegar, add salt and spices to this sauce.
- Mix the peanut butter with the vegetables. Add a finely chopped calendar.
- Form balls and refrigerate for 2 hours.
Spicy and very healthy snack prepared.
Mocha
Mocha is not only a type of coffee, but also a delicious coffee drink.
What you need:
- ground coffee - 6-12 g;
- milk - 50 ml;
- water - 50 ml;
- chocolate - 80 g;
- whipped cream to taste.
How to make:
- Make "espresso" or Turkish coffee from water and ground coffee.
- Strain the prepared coffee if you brew Turkish.
- Boil the milk.
- ¾ Crush the chocolate bars finely, place in a cup and dissolve in a water bath.
- Gently pour the cup onto the expresso chocolate.
- Pour the milk on top.
- Rub the remaining chocolate.
- Garnish the coffee with whipped cream and grated chocolate.
Almost everyone will really enjoy this drink. The taste is completely unique.
Remember that proper nutrition is the key to health, and it starts as it depends on the head. Don’t forget to take care of your brain, don’t starve!